Going Back to Basics with Blueberries

Publicado el julio 21, 2018

For a long time, the changes in our society have led our awareness far from our basic needs; the nutritional and cultural importance of food was almost lost in the haste of our daily lives. We were disconnected nature and all the great benefits it offers to our health once we take the time to unravel its secrets.

Now, the evidence of what we have lost is present in the average of health, with diabetes and cholesterol problems become real national health issues. This has been the call that has finally taken us back to our roots. Now, people everywhere try to learn about ways to eat healthier and studies bring us new information about the wonders in the many foods we had left forgotten.

This is specially the case of fruits like blueberries, which are now recognized as supefoods. Blueberries have been discovered to have large quantities of antioxidants, which help maintain cells healthy, reducing the risk of heart disease and cancer, and reducing the effects aging in cognitive processes. Blueberries have also been proven effective in the improvement of sugar regulation in the blood, which represents a great help in health improvement even for people already diagnosed with type 2 diabetes.

It is true that the significant health improvement derived from this fruit comes if consumed in good quantity, but being such a delicious and versatile berry, there are plenty of great recipes available to peak our culinary interest.